Of healing and the best way to do it

Once again, time to head back to the reason I created this blog in the first place.

I spent a very long time trying to heal from my sexual assault. I went to therapy. I spoke with other survivors. I read every blog post and inspirational quote book that I could get my hands on. It all helped, but none of it really hit me on that deep, emotional level. It was an inch here, a step there. Then, one day, the right words popped into my brain. I posted them here first. The last line of the second paragraph “I forgive myself for hanging on to something so horribly broken, I cut myself in the process” encapsulates my watershed moment. All those advice blogs and posts had pointed me in a direction that allowed me to come to that conclusion. Ultimately, I put it into a form that truly resonated with me. A part of me always knew that I had a hand in what happened. He actually ended up dumping me when all was said and done. He chose to end it and like the classic abuse victim I was, I tried to hang on anyway. I hated him by the end, but I was more afraid of being alone. Better the devil I knew than the devil I didn’t. Again, I was young. He was young. Neither of us knew what the hell we were doing.

It’s incredibly freeing to write that down. It sounds totally counter-intuitive, but it’s my truth. I accept the role I played in an incredibly toxic relationship. It wasn’t 100% his fault. These situations rarely are. When I look at the woman in the mirror, she looks back at me with the benefit of that behind her. Those experiences allowed me to enter into the best and most amazing relationship of my life. It shaped the self confidence and awareness to be the partner I want to be. It also allows me to say no or stop or walk away from a situation. I know when to let go before I hurt myself again. That’s the best part of it all.

Whatever you’re recovering from, whatever you want to heal, whatever pain you’re fighting with, trust the words in your own head. It’s not the words that perpetuate negative self image or self harm. It’s the quiet voice hiding in the back whispering your truth. I do my best to offer my experiences to help guide others. What worked for me may or may not work for you. If nothing else, perhaps I can point you in the right direction to find your own watershed moment. May you find your peace, whatever form that may come.

XOXO!

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