Of mood swings and keeping your hands to yourself

There was an incident at work last week which could have resulted in disciplinary action against myself and one of my employees. It was a completely bullshit issue and didn’t result in anything other than getting us both pissed. When I was letting her vent, I had an epiphany. She said something about people in other areas violating the dress code & not getting written up. This had no relation to the issue we were supposedly getting written up for. It hit me.

Defend yourself, but don’t change the subject.

I’m very guilty of this. I’ll get in trouble for something & immediately try to find something worse that someone else is guilty of, then point to them. “Well, I did this, but she came in with her boobs hanging out and nothing happened to her!”. What did that accomplish? Nothing. If you didn’t fuck up, defend yourself, but don’t make an example of someone else. The same applies for when you do fuck up. Dragging someone else into it, especially someone who is completely irrelevant to the situation at hand, doesn’t help your case.

Last fall, I was dealing with a royal fuck up. I was prepared to stand in front of the board of directors and explain what happened. It didn’t end up coming to that, but I was willing to explain myself without pointing fingers. It wasn’t entirely my fault, but I had a heavy hand in it. As much as it sucks being a grown up and admitting our mistakes, it looks worse to try and shift the blame. In this case, the accusation was unfounded and flat out unfair. I was given the chance to defend us and simply stated the facts. I didn’t blame anyone else. I didn’t drag other areas into it. The facts of the matter outweighed the small error that turned into the threat of something that would be in our HR files for all eternity. I also had a little help from my friends. 😀

On my mental health front, it comes and goes. I’ve been largely keeping up with my “to do” list. My knee has started acting up, so exercise has been difficult. I have been showering or taking a bath daily, brushing my teeth, putting on makeup, and keeping myself groomed. I’m either writing or blogging every day. If I’m watching TV, I’ll have my knitting with me. Still keeping plans with friends on a somewhat regular basis.My sleeping is hit or miss. I try to listen to my body as best I can. I was asleep at 945 on Thursday night. The night before, I kept having nightmares and waking up every few hours. When I would start to move, that would wake up the kitten & she would keep me awake until she settled down again. I’m still having mood swings, but my therapist said that was normal. I tracked my moods just in the course of one day and I hit 5 or 6 different emotions. I do the best I can with what I have. I’ve found that going to work has helped. If I just sit around or lie in bed all day, I stew. Stewing is only beneficial for tough meat. I would like to remain tough, thank you.

I have my people I check in with daily. I have a very good friend keeping an eye on me at work. I really can’t express how grateful I am for all the people who love me, put up with me, or just can’t figure out how to get rid of me yet. When I’m angry or upset, I remind myself of where I was 5 years ago. I couldn’t feel anything. I couldn’t even cry. I was constantly having seizures (though I didn’t know they were seizures at the time). I was doing dangerous things because I couldn’t think of anything else to do. When I’m sobbing over a broken nail or spilling my coffee, it’s hard to remember that. Then I can look down at my arms and remember how far I’ve come. At least I can cry over a broken nail or spilled coffee. I’m not staring at a bloody stump and thinking “Hrm, maybe I should do something about that bleeding.”. Sometimes it’s not about what you can do, but what you can’t do.

XOXO!

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